FAQs

About Reiki Basics

What is Reiki?

Reiki is a Japanese energy healing technique that promotes relaxation, stress reduction, and healing through gentle touch or hands hovering above the body. It works with your body's natural ability to heal and rebalance itself. The Reiki energy flows to whatever part of your body needs reset and healing, helping to restore balance and harmony.

Is Reiki safe?

Yes, Reiki is completely safe and non-invasive. It complements all other medical and therapeutic treatments and has no negative side effects. It's a supportive practice that works alongside your existing wellness routine. Reiki simply enhances your body's natural healing abilities.

What can Reiki help with?

Reiki can help with stress relief, anxiety, chronic tension, fatigue, and low energy. It supports emotional balance and mental clarity, helps with sleep issues and restlessness, and provides a sense of being grounded and centered. Many clients find it helpful for processing emotions, finding inner peace, and supporting overall holistic wellness alongside other treatments.

Is Reiki religious or spiritual?

Reiki is not tied to any religion or belief system. It's an energy healing practice that's accessible to everyone, regardless of your background, beliefs, or spiritual orientation. You don't need to believe in anything specific for Reiki to work—it simply supports your body's natural healing processes.

First-Time Client Questions

What if I've never tried energy healing before?

That's perfectly fine! Many clients come to Reiki with no prior experience. Your practitioner will guide you through the entire process and answer any questions you have. You'll receive a full explanation of what to expect before your session begins. The Full Session (60 minutes) is especially recommended for first-time clients as it provides more time to settle in and experience the healing.

Is Reiki right for me?

If you're experiencing stress, anxiety, fatigue, emotional overwhelm, or simply seeking deeper relaxation and balance, Reiki can help. It's gentle, safe, and accessible to everyone, regardless of your beliefs or background. Whether you're dealing with specific challenges or just need a moment of deep rest and restoration, Reiki offers a supportive space for your healing journey.

Do I need to prepare for my session?

Simply come with an open mind and wear comfortable clothing. Avoid heavy meals right before your appointment. That's it—we'll take care of the rest. There's no special preparation needed, and you don't need any prior knowledge or experience with energy work.

During Your Session

What should I expect during a Reiki session?

Your session will begin with a 10-minute consultation where we'll discuss your needs and what you hope to experience. Then you'll lie down on a comfortable treatment table (or sit in a chair if you prefer) while receiving Reiki healing. The energy flows to wherever your body needs it most. Many clients experience gentle warmth, tingling sensations, or deep relaxation. The final 10 minutes provide space for you to share any insights, sensations, or feelings that came up—though sharing is completely optional. Every session is unique to you and what you need in that moment.

Will I need to undress?

No, you remain fully clothed throughout your entire Reiki session. We simply recommend wearing comfortable, loose-fitting clothing that allows you to relax completely on the treatment table.

Do I have to talk about my feelings?

Absolutely not. While you're welcome to discuss any insights, sensations, or feelings during the debrief portion of your session, there is no pressure whatsoever to share anything you don't want to. Reiki works best in a safe, non-judgmental space where you feel completely free to simply be. Your comfort and sense of safety are the top priorities.

After Your Session

What will I feel after a Reiki session?

Most clients describe feeling deeply relaxed, peaceful, and lighter after their session. You may feel a sense of calm, emotional clarity, reduced tension, and renewed energy. Some people experience emotional releases during or after the session, which is a normal part of the healing process. You might also notice improved sleep, reduced stress levels, and a greater sense of being grounded and centered. The effects vary by individual, and every experience is unique.

How many sessions will I need?

This depends on your individual goals and needs. Some people feel significant benefits after just one session, while others prefer to book regular sessions for ongoing maintenance and support. There's no set number—it's entirely based on what feels right for you and what you're hoping to achieve. We're happy to discuss recommendations during your first session.

How often should I have Reiki sessions?

The frequency of sessions varies based on your personal needs and wellness goals. Some clients come weekly when working through specific challenges, while others schedule monthly sessions for ongoing energy maintenance. Many people find their own natural rhythm after their first few sessions. We can discuss what might work best for you based on what you're experiencing.

Booking & Logistics

What is your cancellation policy?

We require a minimum of 24 hours notice for cancellations or rescheduling. Cancellations made with less than 24 hours notice will incur a fee of 50% of the appointment cost. If you're feeling unwell, please contact us at 021 086 06661 to arrange a new appointment time. Your wellbeing comes first, and we're always happy to reschedule when needed.

Medical & Safety Concerns

Can I have Reiki if I'm receiving medical treatment?

Yes! Reiki is completely safe to receive while undergoing medical treatment. It's a complementary practice that works alongside conventional medicine and other wellness modalities. However, Reiki does not replace medical care—always consult with your doctor about your health concerns and continue following their guidance. Reiki simply supports your body's natural healing processes.

Are there any side effects?

There are no negative side effects from Reiki. The most common effect is deep relaxation and a sense of peace. Some people may experience emotional responses during or after a session, such as feeling tearful or having emotions surface—this is a normal and healthy part of the healing process. These emotional releases are temporary and often lead to greater clarity and relief afterward.

Can I have Reiki if I'm pregnant?

Yes, Reiki is safe and gentle for pregnant individuals. Many people find it particularly helpful during pregnancy for managing stress, promoting relaxation, and supporting overall wellbeing. If you're pregnant, please let us know when you book so we can ensure your comfort throughout the session.